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Eye Movement Desensitisation and Reprocessing (EMDR)

Here at The Psychology Room, we offer EMDR as one of our therapeutic approaches. EMDR is a NICE guideline recommended treatment for Post Traumatic Stress Disorder (PTSD) and trauma.

What is EMDR Therapy?

Eye Movement Desensitisation and Reprocessing (EMDR) is a clinically proven psychotherapy method designed to help individuals overcome traumatic memories, anxiety, and emotional distress. Initially developed in the late 1980s by Francine Shapiro, EMDR therapy has become a widely recognised and effective treatment for post-traumatic stress disorder (PTSD) and a range of other emotional issues.

Unlike traditional therapies that often focus on talking through painful memories, EMDR helps the brain reprocess these memories in a way that reduces their emotional charge. This innovative therapy uses bilateral stimulation (such as guided eye movements, taps, or sounds) to activate both sides of the brain, promoting a natural healing process that helps the mind and body process past traumas more effectively.

How does EMDR work?

EMDR involves eight-phases designed to target and reprocess distressing memories .

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  1. History Taking and Treatment Planning
    In the first phase, your therapist will seek to understand your history     and current concerns. Together, you will discuss your goals for therapy and identify specific memories to be addressed.

  2. Preparation
    The second phase focuses on building a therapeutic relationship and preparing you for reprocessing. You will learn coping techniques to manage any emotional discomfort during the sessions.

  3. Assessment
    In this phase, the therapist helps you identify a target memory to focus on during the EMDR process. This will include the visual image, negative beliefs and associated emotions

  4. Desensitisation
    During the desensitisation phase, the therapist uses bilateral stimulation (BLS) to help you process the memory. As you recall the memory, BLS helps your brain reprocess the memory, reducing its emotional intensity. 

  5. Installation
    The installation phase focuses on replacing negative beliefs that you associate with the traumatic memory with more positive, adaptive beliefs. 

  6. Body Scan
    The body scan phase helps to identify any lingering physical tension or discomfort related to the memory. 

  7. Closure
    The closure phase ensures that you feel stable and grounded before leaving the session. Your therapist will guide you through techniques to restore a sense of calm and safety. 

  8. Reevaluation
    In the reevaluation phase, your therapist will assess how you are doing in subsequent sessions. This phase helps determine if the targeted memory has been fully processed or if additional work is needed. 

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Is EMDR right for me?

If you're struggling with past trauma, anxiety, or other emotional issues, EMDR may be a highly effective option for you. The therapy is suitable for individuals of all ages, from children to adults, and can be used in conjunction with other forms of therapy if needed.

It’s important to work with a trained EMDR therapist who can guide you through the process. If you’re curious whether EMDR might be right for you, consider reaching out for a consultation to discuss your concerns and goals.

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