THE PSYCHOLOGY ROOM
CLINICAL PSYCHOLOGY AND PSYCHOTHERAPY
Here at The Psychology Room, we offer CBT as one of our therapeutic approaches. CBT is a NICE guideline recommended treatment for a range of mental health conditions including anxiety, depression, stress, PTSD, OCD, eating disorders, insomnia, anger, phobias and addictions.
What is Cognitive Behavioural Therapy?
Cognitive Behavioural Therapy (CBT) is a highly effective, evidence-based psychotherapy approach that helps individuals identify and change negative thought patterns and behaviours that contribute to emotional distress. CBT is practical, structured, and goal-oriented, focusing on the present and providing individuals with tools to overcome challenges by changing unhelpful thoughts and behaviours.
CBT is based on the idea that our thoughts, feelings, and behaviors are interconnected, and that altering negative thought patterns can lead to healthier emotions and actions. This therapeutic approach is used to treat a wide range of issues, including anxiety, depression, stress, and more, providing long-lasting tools to manage and improve mental health.
How does CBT work?
CBT focuses on identifying and understanding the relationship between our thoughts, feelings, and behaviors. By challenging unhelpful thoughts and beliefs, individuals can develop healthier ways of thinking and coping.
​
In a typical CBT session, a therapist works collaboratively with the client to:
​
-
Identify Negative Thought Patterns: Many emotional and behavioral issues are rooted in irrational or distorted thinking. The therapist helps clients recognise these patterns.
-
Challenge and Reframe Thoughts: Once the negative thoughts are identified, the therapist and client work together to challenge these thoughts and replace them with more realistic and balanced ones.
-
Behavioral Interventions: CBT also focuses on changing unhelpful behaviors. This might involve learning new coping strategies, developing problem-solving skills, or engaging in activities that reduce anxiety and improve mood.
-
Set Goals and Practice New Skills: CBT is action-oriented, so the therapist works with the client to set concrete goals for improvement. Clients are encouraged to practice new skills outside of therapy to create lasting change.
​
CBT sessions are often structured and time-limited. The format can vary but typically includes: assessment, addressing current concerns, setting home tasks and reviewing progress.
Is CBT right for me?
CBT is suitable for individuals of all ages who are looking to improve their mental health and well-being. It can be used to address a wide range of issues, and it’s highly effective for both short-term concerns and long-term emotional growth.
​
Whether you're dealing with anxiety, depression, relationship problems, or stress, CBT offers proven strategies to help you regain control of your thoughts, feelings, and behaviors. It can be used for individuals, couples, and even groups in some cases. If you'd like to find out more about CBT, get in touch for a free consultation.